Raising a Fit Family
Current statistics on childhood obesity are scary. Encouraging an active lifestyle for your children can foster healthy habits for the whole family. Find ways to have fun and stay fit with your loved...
View ArticlePrevention of Childhood Obesity
Obesity occurs when more calories are taken in than are burnt off. A child is considered obese based on their BMI (Body Mass Index), a comparison of their weight and height and growth patterns....
View ArticleFitness for the Whole Family
By Katrina Vinson It’s a challenge for many adults to find the time and motivation to exercise regularly, let alone making sure their kids are getting enough activity. Research confirms what most of us...
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